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3 best foods for diet and loss the weight

The first: grilled liver in the oven


  • 1 kilo liver
  • 5 cloves of garlic
  • 1 large green pepper
  • 1 green hot pepper
  • Lemonade juice
  • parsley
  • Cup water
  • salt
  • (Optional) Spices

Method of preparation:

  1. Wash the liver and place it in a colander until the water drains.
  2. We cut the liver into medium-sized pieces and place it in an oven tray.
  3. Chop the rest of the ingredients (parsley, garlic, chili and bell pepper) and then place them on top.
  4. Sprinkle with salt and spice.
  5. Cover with a cup of water and lemon juice.
  6. Put in the oven until it is completely cooked and served hot.

The second: Turkish light sandwich


  • Toast.
  • Turkish slices.
  • Mozzarella cheese.
  • Tomato slices.
  • 2 tablespoons of olive oil.
  • Dried mint.
  • A little crushed garlic.
  • Slices of green and black olives.

Method of preparation:

  1. Heat the oil and add to it the garlic and dried mint, and fry a little.
  2. Spread the toast with mint mixture using a brush.
  3. We put toast, then turkey slices, then olive slices, then cheese, then tomato and finally toast, after that the sandwich is placed in the oven grill until the cheese melts and the toast is slightly browned.

The third: the Turkish express sandwich


  • tablespoon skimmed yogurt.
  • 2 teaspoons mustard.
  • 2 slices of brown bread.
  • Lettuce leaf.
  • 2-3 lean cooked turkey slices.
  • 2 slices of tomato.
  • A thin slice of sweet yellow pepper.
  • A piece of cheddar cheese without fat (optional).

Method of preparation:

  1. Mix yogurt with mustard and use to paint the bread, then put turkey, tomatoes, lettuce, pepper and cheese and serve it with happiness and healing.


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