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The best sports exercise for children

Exercising for children is not a luxury. Physical activity for children is very important in childhood, which is the stage of growth, and it has many, many benefits.

  • Strengthen the muscles and bones of the child.
  • The protection of the child from the risk of chronic diseases such as diabetes, high blood pressure, obesity ...
  • Grant your child a strong and flexible body.
  • Reduce the risk of weight gain.
  • Your child will be able to deal with everyday physical challenges in school and everywhere.

Best sports exercise for children:

Of the best sports activities and exercises that make your child in the event and at the same time enjoy practicing physical activity contains all elements of physical fitness: 

  • Cycling.
  • Swimming.
  • football.
  • Running.
  • Basketball.

If your child does not like to stick to the exercises you give him or thinks that they are boring, you can participate in an exercise that depends on moving all the muscles of the body with running and a lot of movement, such as: football, basketball, squash and tennis, and he can run in the track inside the club with you every day 15 minutes at least.

Children love movement and activity, and getting accustomed to sitting in front of TV and screens while eating foods rich in carbohydrates and fats are the most important causes that lead to obesity and after that, the matter worsens for chronic diseases, such as: diabetes and pressure, which is one of the most common diseases that have increased among children in recent years, so You must occupy a sport space of time your child daily to protect him from all the negatives that are exposed.

Exercising for children has become an indispensable necessity in our day, when children rely on electronic devices (tablets and mobile phones) and sit most of the time without movement, so it is necessary to exercise daily and get used to physical exertion that will protect them from many diseases, the source of which is sitting for long periods In front of these devices.
This is the best exercise for your child's easy and fun and group as well.

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