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Causes, treatment and advice ... Obesity in children

Childhood obesity is a serious condition that affects kids. It is worrisome because the extra weight usually puts children on the beginning of the destruction of their bodies, such as diabetes, high blood pressure and high cholesterol. Also, obesity in children can lead to a lack of self-confidence and depression due to his friends laughing at him.

There are many causes of obesity for children on its clear and widespread head, which is the poor awareness of the child about the nappy on his health, which is a valuable treasure, and avoiding everything that causes obesity, but in this article we will present to you a group of causes of obesity for children, as well as treatment and prevention.

The 5 causes of obesity in children:

  1. The first is not to eat healthy food, and eat foods high in calories, which are found in industrial products (sweets, juices, potato chips, etc.).
  2. There is a natural condition, disturbances in hormones or genetic factors.
  3. Lack of sport exercise and movement, which will cause obesity.
  4. Staying in front of the computer, TV, and smart devices for a longer time, so he moves less.
  5. Bedtime is irregular, and staying up late at night.

The 4 prevention of obesity in children:

  1. Ensure that the child’s healthy diet is followed and avoid neglect.
  2. Sport exercises on a daily basis and reduce sitting in front of phone and television screens.
  3. Increase the intake of fruits and vegetables of various kinds to take advantage of its good benefits.
  4. Avoid foods that contain a high percentage of saturated fats, including fast foods, bottled juices and sugars that children eat, Avoid eating sweets and foods high in sugars.

the 3 treating obesity in children:

  1. Exercising is one of the most important natural remedies that help to gain the appropriate weight for your child and burn more fat, and also sports make children more active.
  2. Regular healthy nutrition is one of the most important types of treatment for obesity. You should replace sweets and fast food with vegetables and fruits, and reduce foods that contain sugars and fats.
  3. Consult a doctor specializing in nutrition to determine for your child the appropriate diet.


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