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Food frugality (smart shopping and use food waste and save the environment)

The true definition of food economy is a science concerned with the study of economic phenomena and laws related to various food economic resources and their interpretation in terms of production and distribution. In order to achieve the optimal investment of these resources. It is also concerned with studying the economic relations between production and consumption and showing the best method for providing the food needs of the population and achieving food security. Agricultural economic resources and their production data have a distinguished position in food economics. Recently, economists have realized the importance of the agricultural sector's role in the food economy, and have contributed to studies and research related to this subject.

Food frugality (smart shopping and use food waste and save the environment)

Economy in food benefits the environment:

A new study published in the Journal of Resources and Recycling finds that a serving of a snack shop is responsible for 33 percent more greenhouse gas emissions than an equivalent dish made up of a set of meals.

According to Dr. Shelley Miller (study co-author, professor of sustainable systems at the University of Michigan School of Environment and Sustainability) When we talk about meal kits, the focus here is on plastic and packaging, and we need to look from when things are produced to when they are disposed of; Because environmental impacts are often surprising.

Overall, the meal kits produced less food waste, and according to the researchers, food waste affects the environment in multiple ways. Landfills produce more of these gases, prompting the need to think carefully about the foods we buy and how we use them.

According to Heard, “When we think about goals like reducing environmental impacts or mitigating climate change, it is important to understand the effects that occur in the diet, and often, are largely invisible to the consumer, and the bottom line is not to buy things that you will not eat, Instead of putting it in the fridge until you throw it away after it's no longer valid; Research indicates that many people throw away food unnecessarily.”


smart shopping foods:

The secret to smart shopping is to include leftovers in your weekly meal plan from the start, says home economist and nutritionist Daniela Katz-Ribel.

This does not mean eating the same thing for days in a row. “I always change one ingredient,” Katz-Ribel explains. She uses one ingredient from the night before and adds a new one."

This cooking series not only saves time and money, but allows one to avoid wasting food while allowing the introduction of a variety of dishes and the invention of new recipes.

Case in point: Mix the night before's mashed potatoes with eggs, flour and spices to make a potato pancake, which can be served with some sautéed cabbage or sauerkraut. The next day, mix the pickled cabbage with fried minced meat and serve it with rice.

Another option is to turn boiled potatoes into French fries and serve with salad, followed by a salad with a pasta dish. On the fourth day, he transferred leftover pasta to a vegetable tray.

if you run out of ideas, any leftover vegetables can easily be turned into soup.


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